How to avoid Over-Eating
Concentrate: You can cut your food intake in one sitting by 18% simply by turning off the TV and sitting at the dinner table, rather than eating while seating on the couch.
Food plate: If you must snack, take a right amount of food in your plate in order to control the portions.
Recognize hunger: Ask yourself if you are truly hungry or simply eating because you are feeling stressed or sad. Eating healthily and adequate portions for breakfast, lunch and dinner will help to recognize when your body needs food as you are less likely to have blood sugar imbalances throughout the day.
Chew: The more you chew the more taste and texture you will get from each bite and sooner you will be satisfied, meaning that you will eat less.
Slow down: If you are sharing dinner with a friend or even eating alone, take time to put your fork down between mouthfuls and give your brain time to register your food intake. Studies show that the slower you eat, the less you eat.
Try these unfailing tricks. You will eat less and lose weight without starving.