Stop Stress Eating
Take note of everything you eat.
Keeping a food diary can seem really laborious, but after a day or two, you will understand its benefits. Writing what you eat means that you are more aware of what you put in your body.
You are in control.
When you feel that you are in control of what you eat, you will not over-eat. You’re the only person with the power to change this problem.
Recognizing the propensity to seek comfort in the food is the first step to regain your control.
Ban “bad foods”
If you don’t want to say goodbye to unhealthy foods when they are available for you to eat them, it is time to do it. The elimination of this kind of foods will help you to reduce stress by eating at home.
Ask yourself: “Am I hungry”?
Before eating food without thinking, asking yourself this simple question will help you recognize when you are really hungry, or if it’s only an emotional question.
This advice will for sure help you to regain control in your life.